For me, the coaching really helped me get things organised in my head. I would usually have a lot going on week-to-week so it was great to verbally get everything out and be able to hone in on anything that was a concern to me. I was also able to set goals and be held accountable for working towards them which was excellent.

Oh it was fantastic! I miss it now I have completed it, it was that good. The confidence boost I got from just talking through things with Emma and being shown different ways to look at things and almost ways to feel but I found them through Emma’s guidance so it was my own realisation which was so rewarding. I have coping mechanisms that I will carry on using for years to come when I feel stressed with motherhood and within difficult family situations. Life changing.

I realised during the process that I'm quite self-aware, so since the coaching I now am able to recognise my own pattern of behaviour or areas of weakness and can then start to figure out how to tackle them.

I have become more confident in my decisions about what I want to do, how I feel and being a mother. Before Emma I would think I was wrong for having certain feelings or emotions but now I know actually you know what that’s not unreasonable that’s ok. I know how to communicate boundaries more effectively and also how to cope!!

I cannot praise you enough, you always guided me to my realisations which was so empowering and often very emotional, the time flew by and I felt I could have talked to you forever! You truly have changed me for the better. Just wonderful I felt so relaxed and I felt I could just talk to you so openly.

It gave me confidence to believe I could achieve things and allowed me space to think about what I wanted to achieve. Emma moulded the sessions to what I led with and it was really informative.